The ultimate health & energy plan
By Oliver Gray
Dubbed the ‘ultimate energy plan’ by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.
The book covers:
- Mind management – how to stay positive, happy and energised
- Nutrition – how to lose weight easily and achieve great energy
- Sleep – the secret to great sleep so you awake feeling energised
- Exercise – how to get fit and energised with or without a gym
- Technology use – Playing it smart with technology to keep you energised
- Re-energise – how to re-energise mind and body
- Work-life balance – how to achieve balance in all the areas of your life
- Quick fix chapter – 50 extra actions that will boost your energy NOW
Oliver Gray is the UK’s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.