Our clients include
Client Testimonials
The energiseYou workshops really inspire
& motivate our employees to make health changes
White Stuff
Sunday Times Top 100 Company
Our employees really enjoy the workshops,
great presenters with simple, practical advice
BNP Paribas
MEDITATION & ENERGY WORKSHOP
HOW CAN I HELP MY STAFF MANAGE WORKPLACE PRESSURE?
Research shows that the best companies to work for outperform the competition because they understand the clear link between healthy energised staff and the bottom line. In the current economic climate, getting the most out of your people is more important than ever.
As the UK’s leading experts in employee wellbeing, we have seen our workshops inspire thousands of staff into making simple changes to improve their health, energy & performance. We can do the same for you and your colleagues.
We run engaging health, energy & performance workshops for companies both in the UK & internationally.
Each workshop ends with everyone setting 3 personal actions to focus on for one month; this process helps your employees to create new habits that enhance their health, energy & performance. Our simple, practical program provokes immediate action.
The meditation and energy workshop covers
- - We discuss the benefits of meditation
- - Learn 3 simple meditation techniques to re-energise the mind
- - Alpha music is played to aid deep relaxation
- - Space permitting the workshop can cater for 30 staff
Benefits to your business
- - Improve staff health, energy & performance
- - Increase staff engagement
- - Attract & retain the best people
- - Reduce staff absence & related costs
Comments from employees that have attended the energiseYou meditation & energy workshop – Read more
- - This workshop has really helped me to understand how important and simple meditation is! I’m going to start!
- - Just what I needed, I feel great. This was meditation made simple!
- - Great workshop, and meditation session, also loved the stretches, thank you!
- - Fantastic presenter, really interesting and knowledgeable, great tips on relaxation & meditation
- - I learnt so much about how my mind affects my energy & performance; I’m going to start meditation!
- - Great interactive workshop, I’m excited about making changes to improve my health
- - Well structured, informative, great group participation, and really easy to follow advice on how to meditate
- - Excellent motivational workshop, I really would love to attend more energiseYou workshops
- - Really high quality workshop, I’m definitely going to try meditation
- - Really clear, it was so practical and I love the 3 top habits to focus on for one month