Creating a healthy mind really can boost success
It’s not just famous athletes and celebrities that are reaping the success of mind management and meditation.
If you listen to any ‘great’ leader they attribute much of their success to having a healthy mindset and adopting the right attitude. Steve Jobs, Richard Branson and Bill Ford have all spoken about their use of meditation and the benefits associated with creating a healthy mindset.
Now, if we can get our employees to do the same then we are really onto a winner.
A healthy mind offers huge benefits to us as inpiduals in terms of increasing happiness, improving creativity and aiding weight loss etc. But it also offers huge benefits to our businesses.
People who manage their mind effectively are more successful at work because they have higher energy levels, are generally much healthier and they are able to handle with pressure more effectively.
Our research, of over 4,500 inpiduals, shows the large majority of people score just 42% on the key drivers of positive mind management. This highlights a huge opportunity for us as employers to improve performance within our businesses.
In today’s nonstop 24/7 digital world, we lead such busy lives and as a result our mind rarely stops thinking. Most people’s habits mean they are using technology non-stop from the minute they open their eyes to the minute they close them at night. This over stimulation of mind and body can drain energy and cause poor health, such as sleep problems and mental health fatigue.
By helping our employees to manage their mind effectively we can really improve performance.
To find out how you can create healthy mind and body in the workplace click here and sign up to my free 30 minute webinar today.
This is taking place on Wednesday 15 May 2013, at 12pm 2013. I will cover:
- How supporting your employees' health & energy can improve business performance
- Why your staff need a healthy mind & body at work
- The 7 essential ingredients to create a healthy body
- Innovative mind management practices to improve performance
- Practical steps to improve the health & energy of your staff this summer