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THE IMPORTANCE OF EMPLOYEE RESILIENCE

Oct 01 2016
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A healthy, energised and resilient workforce is key to achieve sustainable high performance reduce absenteeism, and give you the ability to attract and retain top talent.

THE IMPORTANCE OF ENERGY & RESILIENCE IN LAW FIRMS

Aug 17 2016
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Over the years we have run resilience programmes for hundreds of organisations within many different industries.  However, there is one industry I’d like to cover in terms of it’s need for a resilient workforce and that is law firms.

HOW EMAIL AFFECTS PRODUCTIVITY

Aug 01 2016
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The UK has some of the longest working hours in Europe but this does not always translate into increased business productivity. In fact, the growing hyper-responsive work culture often causes employees to spend more time tending to their email inbox rather than working effectively on their important work or projects. 

THE IMPORTANCE OF HABIT CHANGE

Jul 26 2016
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The biggest mistake people make when looking to improve their health and energy is what I call the “more knowledge epidemic”. You can get tricked into thinking more knowledge is the answer.

WHY EATING A BALANCED BREAKFAST IS IMPORTANT FOR ENERGY

Jul 01 2016
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Is your breakfast routine in need of an overhaul? Many people think breakfast is a meal you can miss. Or maybe you are stuck in the habit of grabbing a quick bowl of cereal or toast. These types of food are high in sugar and cause blood sugar crashes later in the day leading to low energy, fatigue, low mood headaches and more sugar cravings.

HOW EXERCISE INCREASES YOUR RESILIENCE TO PRESSURE

May 03 2016
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Movement equals energy. Simply put, the more we move, the more energised we feel. On the other hand if we have a less active lifestyle, the more sluggish and tired we feel. If we regularly feel low in energy then this can affect our resilience, defined as the power or ability to bounce back, such as coping with daily pressures and adversity. We are also more likely to feel stressed and get ill.