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TAKING A PROACTIVE APPROACH TO MENTAL HEALTH IN THE WORKPLACE

Oct 02 2017
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There are many levels of energy and mental health; some people are very clearly struggling with low energy and suffering with mental health related issues such as burn out, anxiety or depression. While for others their challenges maybe more mild such as lacking motivation, mental fatigue or mild anxiety.

TOP 8 HABITS FOR A HEALTHY BACK

Aug 30 2017
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Back pain is the largest single cause of physical disability in the UK and is one of the most common causes of sickness absence. Today's increasingly sedentary lifestyles are often to blame, including office-based desk jobs that mean sitting for long periods contributing to poor posture and leading to chronic back, shoulder, neck and hip problems.

WHY MINDFULNESS IS A KEY DRIVER IN ENERGY & PERFORMANCE

May 01 2017
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We spend more of our time working than doing anything else. However, a recent employee survey found that only 37% of employees enjoyed where they work and two thirds of employees felt under work pressure from their employer. Poor work relationships, job pressure and job satisfaction greatly impact on employee health, performance and staff retention.

HOW MANAGERS CAN BOOST TEAM ENERGY

Apr 01 2017
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There are many causes of staff being under too much pressure including poor health and energy, long working hours, large workload and challenging deadlines. This can lead to low team morale and ultimately poor team performance and staff retention.

THE IMPORTANCE OF A HIGH ENERGY WORKFORCE IN THE FIRST QUARTER

Jan 06 2017
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The first quarter (Q1) of each year in business is significant and important, as it can set the pace and tone for the year ahead. Q1 can provide the foundation from which to base the rest of the year by creating short-term objectives that will feed into the overall strategy and vision for your business.