BLOG

 
     

RESILIENCE AND PERFORMANCE HABITS TO KICKSTART YOUR 2018

Feb 06 2018
110
0

Energy and resilience are key for sustainable performance, as well as your overall long-term health. Building resilience improves our ability to cope with stress, pressure and crisis situations. Resilient people are able to thrive in all areas of their life, even during times of pressure. But resilience isn’t inherited; it’s something that is created and strengthened through managing your energy habits.

HOW MINIMALISM & GOAL SETTING DRIVES ENERGY & PERFORMANCE

Dec 18 2017
86
0

The modern workplace provides many opportunities to work smartly but office distractions, increasing work demands and never ending to-do-lists can stifle our effectiveness, impact performance and impact our ability to achieve our goals.

TAKING A PROACTIVE APPROACH TO MENTAL HEALTH IN THE WORKPLACE

Oct 02 2017
74
0

There are many levels of energy and mental health; some people are very clearly struggling with low energy and suffering with mental health related issues such as burn out, anxiety or depression. While for others their challenges maybe more mild such as lacking motivation, mental fatigue or mild anxiety.

TOP 8 HABITS FOR A HEALTHY BACK

Aug 30 2017
86
0

Back pain is the largest single cause of physical disability in the UK and is one of the most common causes of sickness absence. Today's increasingly sedentary lifestyles are often to blame, including office-based desk jobs that mean sitting for long periods contributing to poor posture and leading to chronic back, shoulder, neck and hip problems.