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We've lost our balance and today's way of living is taking us in the wrong direction for health, energy and happiness. It's time for change...
Following the success of his first book - EnergiseYou - Oliver Gray returns with Feel Great, combining his wealth of knowledge in the field of health, his expereince as a professional sportsman and a modern twist on mindfulness, to design a practical and easy to apply formula for optimum energy in the 21st century.
In this book you’ll learn:
- How to create new habits in 30 days
- An innovative approach to mindfulness
- More than 100 advanced yet simple habits for your health, energy and happiness